What is celery hearts?

Celery hearts refer to the innermost stalks of celery that are tender, pale yellow, and often sweeter than the outer ribs. These are commonly used in cooking and are highly appreciated for their delicate flavor and crisp texture.

Here are some key points about celery hearts:

1. Appearance: Celery hearts are narrower, less fibrous, and have a milder taste compared to the outer stalks. They have a paler color and are usually more tender.

2. Nutritional Value: Celery hearts are low in calories and fat while being a good source of fiber, vitamins, and minerals. They contain vitamins A, C, and K, as well as folate and potassium.

3. Culinary Uses: Due to their milder flavor, celery hearts are commonly added to salads, sandwiches, soups, stews, and stir-fries. They can also be used as a garnish or eaten raw as a snack.

4. Storage: To keep celery hearts fresh, it is best to store them in the refrigerator. Wrap them in a damp paper towel and place them in a plastic bag to maintain their crispness.

5. Health Benefits: Celery hearts offer numerous health benefits. They are known for their anti-inflammatory properties, aid in digestion, help regulate blood pressure, and may contribute to cardiovascular health.

6. Cooking Tips: When using celery hearts in cooking, it is best to add them towards the end to prevent them from becoming too soft. They lend a subtle flavor and additional crunch to various dishes.

7. Organic Options: Consider buying organic celery hearts to reduce exposure to pesticides. Organic celery is grown without synthetic chemicals and is often considered a healthier choice.

In summary, celery hearts are the tender inner stalks of celery, known for their milder taste and crisp texture. They are widely used in cooking, have numerous health benefits, and can be easily incorporated into various dishes.